This meta-analysis was based on the PRISMA 2015 protocol. The purpose of this study was to evaluate the efficacy of the FIFA 11+ injury prevention program for soccer players. These injuries may be caused by both modifiable and non-modifiable factors, justifying the adoption of an injury prevention program such as the Fédération Internationale de Football Association (FIFA) 11+. However, soccer players have an increased risk of lower limb injury. The full PDF manual can be downloaded here.Soccer is one of the most widely played sports in the world. This regime can also help in I advise my patients to adopt these exercises after around 6 months following their ACL reconstruction, in order to prevent a new injury to the ACL graft.

ACL injury prevention has a benefit not only to the individual player, but also to the team with fewer players lost to injury. Most sporting teams, their team physiotherapist and doctors should be incorporating these simple exercises into their warm-up regime.

Specifics of the movements themselves can be found on the 11+ manual, and there is a download link below. It involves plyometric exercises and drills that improve movement coordination, balance, and strength. The program requires no special equipment, and can be implemented by coaches, physiotherapists, or by the player themselves. This benefit has not only been observed in adults, but also in children, in whom ACL rupture has serious consequences.

Many studies have confirmed the effectiveness of the FIFA 11+ program, showing significantly reduced injury rates of around 45% and decreased time lost to injury by 30% in competitive soccer players. The exercises take around 20 minutes to perform, and involve It can also be very useful for patients trying to avoid a re-injury to a successful ACL reconstruction, after graft healing has occurred, and the player has returned to training and play. Players and teams can reduce their rate of ACL injury using a series of simple warm up exercises.Īlthough designed for football players, it is applicable to most sports which require frequent pivoting activity, such as netball, and basketball. FIFA 11+ is an ACL injury prevention program designed to be performed by players prior to training and competitive games.

Fifa 11 download